PLANTS IN THE KITCHEN

e.g., lemon, ginger, or mint

Teas, herbal infusions, wild herbs

Dried herbs in the kitchen e.g., cloves, sweet paprika, turmeric, cayenne

Nuts are a rich source of protein, healthy fats, fiber, vitamins, and minerals. They can support heart health, regulate cholesterol levels, improve brain function, and provide a feeling of fullness.

Seeds are a rich source of fiber, omega-3 fatty acids, vitamins, and minerals, supporting heart health, digestion, and regulating blood sugar levels.

Algae, are a rich source of nutrients, including protein, vitamins, and minerals. They can support health by providing nutrients, regulating metabolism, improving immunity, and acting as anti-inflammatory and antioxidant agents.