FRESH PLANTS IN THE KITCHEN

Ocimum basilicum
Apart from its delicious aroma and taste, basil has numerous health benefits that are not often talked about.

Lavandula
An amazing plant. Lavender essential oil is irreplaceable.
Its medicinal properties are endless.

Zingiber officinale
★ Strongly anti-inflammatory, antibacterial, and antiviral
★ Relieves nausea (motion sickness, pregnancy)
★ Stimulates the immune system
★ Pain relieving, alleviates muscle, joint, and menstrual pain
★ Regulates blood sugar levels
★ Protection against neurodegenerative diseases (Alzheimer's, Parkinson's)
★ Antioxidant

Curcuma longa

★ Stimulates the brain, produces neurotrophic factors = cognitive functions
★ Supports brain function
★ Strong anti-inflammatory (curcumin)
★ Antioxidant
★ Regulates cholesterol, blood pressure
★ Stimulates the immune system
★ Anticancer
★ Supports digestion
★ Alleviates digestive issues
★ Pain relieving (joints, arthritis)

Citrus limon
★ Detoxifies the body: Supports liver function and natural detoxification.
★ Boosts immunity: High vitamin C content helps fight infections.
★ Balances body pH: Acts as an alkalizing agent in the body.
★ Aids digestion: Stimulates the production of digestive juices.
★ Brightens skin: Promotes a healthy complexion and skin clarity.

Citrus sinensis
★ Boosts immunity: High in vitamin C, strengthens the immune system.
★ Supports skin health: Promotes collagen production and improves skin elasticity.
★ Improves digestion: Rich in fiber, aids bowel movement and gut health.
★ Hydrates the body: Contains a high water content, supporting hydration.
★ Provides energy: Natural sugars offer a quick, healthy energy boost.

Citrus reticulata
★ Boosts immunity: Rich in vitamin C and flavonoids that support the immune system.
★ Supports digestion: Fiber aids in bowel function and regulates digestion.
★ Enhances mood: Natural sweetness and aroma have a calming and uplifting effect.
★ Protects cells: Contains antioxidants that fight free radicals.
★ Hydrates and refreshes: High water content helps quench thirst and rehydrate.

Citrus aurantiifolia
★ Refreshes and stimulates
★ Vitamin C boosts immunity
★ Contains potassium (essential for heart function)
★ Antioxidant
★ Anti-cancer properties
★ Improves digestion
★ Contains pectin (fiber)
★ Helps with hydration
★ Promotes healthy skin (collagen production)
★ Regulates blood sugar
★ Prevents kidney stones
★ Aids weight loss

Citrus paradisi
★ Boosts immunity: Rich in vitamin C, supports the immune system.
★ Aids in weight loss: Speeds up metabolism and supports fat burning.
★ Detoxifies the body: Acts as a diuretic, helping to eliminate toxins.
★ Improves digestion: Stimulates the production of digestive enzymes.
★ Supports heart health: Lowers cholesterol levels and regulates blood pressure.

Who wouldn't want to eat a sandwich with egg and fresh chives?

It's better to freeze it than to dry it. It preserves more vitamins that way.

Origanum majorana
Irreplaceable in Polish cuisine

A must-have addition to pizza

Rosmarinus officinalis
The essential oils of this plant not only smell beautiful but also have healing properties

Thymus vulgaris
Refreshing addition to dishes.

Levisticum officinale
Essential for broth!

It's said to work well for virility

Laurus nobilis
Indispensable bay leaf in Polish cuisine
When burned, it's brilliant as incense: it has a relaxing effect, good for respiratory infections, and repels insects

Melissa officinalis
Nerve-soothing friend