SELF-IMPROVEMENT
HEALING ONESELF

psychotherapy
Psychotherapy
Psychotherapy is a process of treating emotional and psychological difficulties through conversation with a qualified specialist.
It helps to better understand oneself, improve relationships, and cope with life challenges.
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Life traumas
David Bradbury
And so we go through life, listening to people who claim to be good people without trauma, but paradoxically, we live in a society full of violence and wounded individuals.
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Sometimes I can't handle it...
Patrycja Juszkat
Sometimes I have a bad day and... that's okay :)
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Quantum Healing Power: Chronicles of Akasha
Dr Renata Zarzycka
The book explores topics related to inner wisdom and collective knowledge. The authors describe the need for calming the mind and the necessity of focusing on fundamental values to achieve personal well-being and love.
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Be indestructible.
How to navigate through every crisis?
Agata Komorowska
The book offers concrete advice and tools for dealing with various crises, based on the author's experiences and specific cases from readers. It shows that emotions such as fear or helplessness are natural and necessary in overcoming life's challenges.
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Curse Healthily
The Benefits of Swearing
Emma Byrne
The book explores the mechanisms of swearing, the history of its research, swearing itself, and how it affects the brain. The author asks bold questions and answers them, revealing various aspects of swearing, from its impact on pain to gender differences. It's a fascinating read that breaks the taboo around swearing while offering a surprising perspective on the subject.
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Tender Guide: The Feminine Path to Oneself
Natalia de Barbaro
The book by Natalia de Barbaro is a poetic tale about the journey to self-awareness for women, encouraging them to listen to their own needs with the help of feminine intuition.
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Minimalism home
Joshua Becker
- Why clutter and excess items cause stress and anxiety
- How to prepare yourself and your household for a minimalist transformation
- Ways to organize closets, kitchen, bedroom, garden, and garage
- When and why to move to a smaller house
- Transitioning from minimalizing your home to maximizing your life
- Keep only what matters. Organize your space and take control!
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Miracle Morning
Hal Elrod
The book 'The Miracle Morning' by Hal Elrod presents the Miracle Morning program, which improves the quality of life through successful starts to the day and changing morning habits.
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Go vegan!
Kowalski Orestes
Paul McCartney once suggested that if slaughterhouses had glass walls, everyone would be vegetarian. This book aims to convince skeptics to give up animal products through argumentation and presenting relevant facts.
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How to soothe your inner child?
Ariana Calvo
Often we ignore our desires and unique qualities, considering them burdens, which leads to sacrificing our inner child. Ariane Calvo, a psychologist and therapist, shows how to discover the resources of the inner child and get to know our "self" to present it to the world.
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Blossoming Mind
About the Healing Power of Nature
Sue Stuart-Smith
The bestselling book by Sue Stuart-Smith is a compelling study of the healing power of nature, confirming the beneficial impact of horticultural therapy on mental and physical health.
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Meditation
A way to a better life
Dorota Mrówka
Meditation is an effective tool for dealing with stress and depression, enabling a perspective of life with distance and acceptance. The meditation techniques proposed by Dorota Mrówka are accessible to everyone and helpful in daily life.
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Mindfulness in 10 minutes.
Davenport Barrie, S. J. Scott
- What is the trap of unconscious living?
- What exactly is mindfulness?
- Benefits of practicing mindfulness
- Technique for implementing and cultivating mindfulness habit within oneself
- Suggestions for mindfulness practices for every time of the day
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Habits of Zen. A little book for the rest of your life
Leo Babauta
The book provides practical tips on achieving happiness through simplifying life and adopting good habits.
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Cheers!
How I sobered up in the drinking culture
Holly Whitaker
This book is an uncompromising story about the impact of alcohol on women and an inspiring tale of the author's own journey to sobriety, offering concrete advice and support for women struggling with alcohol addiction.
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Nerves in the Forest: How to find peace and joy in life
Katarzyna Simonienko
The book 'Nerves in the Forest' explores the benefits of forest therapy and its impact on mental and physical well-being, explaining why contact with the forest positively affects the senses, psyche, and immunity.
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Impossible.
Overcome Ego.
Live Without Limits.
Dawid Piątkowski
In each of us lies tremendous potential that opens the doors to limitless possibilities. Discovering it, we are faced with a choice of who we want to be and what we want to achieve.
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Wake up ready for success.
Scott S.J.
How to increase energy levels and achieve every goal through a morning routine?
- How to consciously plan your morning routine
- How to improve sleep quality and gain better mornings
- What are the morning strategies for increasing energy levels
- What is the "Power Hour" and how to use it
- How to turn your morning routine into a consistent habitWake up, rise, and conquer!
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Power of Your Subconscious Mind
Joseph Murphy
The book offers revolutionary techniques by Dr. Murphy that will help achieve goals through changing one's mindset, along with practical tips for success and fulfilling dreams.
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Easyway to Control Alcohol
Allen Carr
The book offers a revolutionary method for tackling alcohol abuse, debunking the myth of alcohol's positive effects and providing a clear way out of the alcohol trap.
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Thread. In search of inner freedom
Natalia de Barbaro
Reflection on life and emotions, a journey in search of meaning and liberation from the bonds of everyday life.
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Focus for 5 minutes!
Tiffany Shelton Mariolle
The book offers a simple and effective method of exercises that help regain mindfulness and focus, contributing to improved work efficiency and achieving true life goals.
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Happy gut
Vincent Pedre
-Eliminate triggers of improper gut function
- Cleanse the intestines of accumulated harmful substances
- Introduce probiotics into your diet
- Restore the digestive system to proper functioning
- Implement a 28-day cleansing program combining yoga and well-balanced meals
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The Art of Self-Learning
Peter Hollins
This book is a practical guide for individuals wishing to effectively learn on their own. It includes principles of success in learning as well as techniques for motivation and concentration, helping the reader prepare for independent learning on various subjects.
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The art of living
Zbigniew Lew-Starowicz
How to find happiness and inner peace in everyday life, maintaining balance and harmony, to not waste life.
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Peace of Mind: Emotion Handling Manual
Jarosław Gibas
Despite knowing a lot about them in theory, many of us still struggle to effectively manage our emotions, leading to numerous undesirable consequences in our daily lives.
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Challenge: 30 days without alcohol.
How to change habits and regain control.
Annie Grace
- What are the real reasons for a difficult relationship with alcohol?
- How to work with the subconscious?
- How to feel joy and relaxation again without alcohol?
- How to free yourself from anxiety and depression?
- How to enjoy the regained freedom?
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Take care of your inner child
Alicja Grzesiak
- Why do we need emotions and what are they?
- Formation of thought patterns
- Who am I? Path of self-discovery
- Break the toxic childhood cycle
- Freeing the inner child

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