Salads

- ripe avocado
- small piece of red onion
- a handful of cherry tomatoes
- 125g of light mozzarella
- 50g of your favorite lettuce
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- pepper and salt
- herbs: basil, parsley, oregano

For preparation: 70g of onion, 200g of mushrooms, 20g of nuts, 5g of wine vinegar, 1 teaspoon of mustard, 1 tablespoon of honey, 1/2 teaspoon of salt, pepper
Salad: 200g of tomatoes, 200g of bell pepper, 100g of feta cheese, 100g of corn

For preparation: 400g of broccoli florets
Salad: 300g of avocado (2 pieces), 15g of ground flaxseed, 10g of parsley leaves, 200g of feta cheese
Dressing: 50g of red onion, 20g of olive oil, 20g of natural yogurt, 10g of balsamic vinegar, 10g of honey, ground coriander, a pinch of chili, salt and pepper

- 250g sera mozzarella
- 2 średnie pomidory
- 4 łyżki oliwy
- świeże listki bazylii
- sól, pieprz, oregano

Marinade: 500g of chicken breast, 25g of soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame, 3 pinches of chili, salt and pepper
Sauce: 20g of ginger root, 120g of orange juice, chili pepper, 1 teaspoon of soy sauce, 50g of olive oil
Salad: 300g of mixed greens, 600g of mandarins, 70g of sunflower seeds

1 mango, 2 kiwis, 400g strawberries, 200g blueberries, 8 tablespoons of granola, 400g Greek yogurt, a few mint or lemon balm leaves
Cube the ingredients and layer them in 4 jars: start with a tablespoon of granola, then add strawberries, mango, kiwi, alternating with yogurt and the rest of the granola. Top with blueberries and mint leaves.

A can of red beans
Half a can of corn
5 rings of canned pineapple
200g of Gouda cheese
1 small red onion
A handful of fresh cilantro
3 tablespoons of mayonnaise
2 tablespoons of natural yogurt
1/3 teaspoon of salt, pepper, chili, and cumin

A few lettuce leaves or two handfuls of spinach
4 young cucumbers
Half a red onion or spring onion
Half a bell pepper
A handful of cherry tomatoes
4 radishes
Dressing: 2 tablespoons of chopped dill and chives, 4 tablespoons of olive oil, 2 tablespoons of lemon juice, salt and pepper

For preparation: double chicken breast, half of a long baguette
Salad: 2 medium romaine lettuces, 50g of parmesan cheese
Dressing: 7 tablespoons of mayonnaise, 1 teaspoon of mustard, 1 clove of garlic, 2 tablespoons of lemon juice, 1 tablespoon of Worcestershire sauce, 4 tablespoons of parmesan cheese, pepper, optionally wine vinegar

For preparation: 65g of cashews
Salad: 40g of arugula, 40g of spinach, 80g of strawberries, 80g of raspberries, 100g of goat cheese, 20-30g of red onion, 10g of mustard, 5-10g of honey, 20g of lemon juice, 10g of wine vinegar, 30g of water, 30g of oil, 2 tablespoons of pomegranate seeds, pepper

300g of cucumbers
250g of ripe tomatoes
40g of red onion
50g of walnuts
25g of freshly chopped cilantro
25g of freshly chopped mint leaves
2 tablespoons of olive oil
salt and pepper
Dressing:
3 tablespoons of wine vinegar
2 garlic cloves
4 tablespoons of water
1 tablespoon of olive oil
½ teaspoon of salt
30g of walnuts

For preparation: 200g of chicken breast, almond flakes for toasting
Salad: 60g of sun-dried tomatoes, 35g of olive oil, 200g of spinach, spices: 1/2 teaspoon of basil, salt, pepper, 1/4 teaspoon of ground paprika, 1/2 teaspoon of herbes de Provence

2 eggs, 3-4 cherry tomatoes, 1 cucumber, a handful of lamb's lettuce, 2 slices of wheat bread, 1 tablespoon of olive oil, dressing: 2 tablespoons of mayonnaise, 1 tablespoon of French mustard, 1 teaspoon of ketchup
Boil the eggs hard, and make croutons from the bread slices in olive oil. In two jars, layer the ingredients: dressing, tomatoes, cucumber, croutons, egg, and top with lamb's lettuce.

Meat and sauce for preparation: 500g of ground meat, 1 teaspoon of Mexican spices, 1 can of beans, 3 tablespoons of tomato paste, 1 large red onion, 2 cloves of garlic,
Salad: 1 can of corn, 200g of iceberg or Chinese cabbage, 300g of fresh tomatoes, 150g of pickled cucumbers, 120g of grated cheese, 200g of mayonnaise, 200g of 18% sour cream, a handful of fresh cilantro or parsley, nachos,

- 500g of ripe tomatoes
- 30g of red onion
- 2 tablespoons each of fresh basil and parsley
- 2 teaspoons of lemon or lime juice
- 2 teaspoons of wine or apple cider vinegar
- 10g of grated parmesan
- 1 tablespoon of olive oil
- pepper and salt

200g of real feta cheese
300g of tomatoes
30g of red onion
100g of olives
150g of cucumbers
Half a bell pepper
4 tablespoons of olive oil
Spices: 1 teaspoon of dried oregano, pepper, salt
Optional: iceberg lettuce, arugula

A handful of spinach and arugula, 50g of endive, 150g cherry tomatoes, dressing: 2 tablespoons of olive oil, 1 teaspoon of lemon juice, Himalayan salt

For preparation: carrot, red bell pepper, 5cm of leek
Salad: 100g of any lettuce, 50g of fresh spinach, 2 stalks of celery, field cucumber, 1 medium pickled cucumber, a bunch of parsley
Vinaigrette dressing: 1 tablespoon of mustard, 5 tablespoons of olive oil, juice of half a lemon, 1 teaspoon of salt, 1 teaspoon of pepper