Salads

A few lettuce leaves or two handfuls of spinach
4 young cucumbers
Half a red onion or spring onion
Half a bell pepper
A handful of cherry tomatoes
4 radishes
Dressing: 2 tablespoons of chopped dill and chives, 4 tablespoons of olive oil, 2 tablespoons of lemon juice, salt and pepper

A can of red beans
Half a can of corn
5 rings of canned pineapple
200g of Gouda cheese
1 small red onion
A handful of fresh cilantro
3 tablespoons of mayonnaise
2 tablespoons of natural yogurt
1/3 teaspoon of salt, pepper, chili, and cumin

- ripe avocado
- small piece of red onion
- a handful of cherry tomatoes
- 125g of light mozzarella
- 50g of your favorite lettuce
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- pepper and salt
- herbs: basil, parsley, oregano

For preparation: 400g of broccoli florets
Salad: 300g of avocado (2 pieces), 15g of ground flaxseed, 10g of parsley leaves, 200g of feta cheese
Dressing: 50g of red onion, 20g of olive oil, 20g of natural yogurt, 10g of balsamic vinegar, 10g of honey, ground coriander, a pinch of chili, salt and pepper

- 500g of ripe tomatoes
- 30g of red onion
- 2 tablespoons each of fresh basil and parsley
- 2 teaspoons of lemon or lime juice
- 2 teaspoons of wine or apple cider vinegar
- 10g of grated parmesan
- 1 tablespoon of olive oil
- pepper and salt

For preparation: double chicken breast, half of a long baguette
Salad: 2 medium romaine lettuces, 50g of parmesan cheese
Dressing: 7 tablespoons of mayonnaise, 1 teaspoon of mustard, 1 clove of garlic, 2 tablespoons of lemon juice, 1 tablespoon of Worcestershire sauce, 4 tablespoons of parmesan cheese, pepper, optionally wine vinegar

1 mango, 2 kiwis, 400g strawberries, 200g blueberries, 8 tablespoons of granola, 400g Greek yogurt, a few mint or lemon balm leaves
Cube the ingredients and layer them in 4 jars: start with a tablespoon of granola, then add strawberries, mango, kiwi, alternating with yogurt and the rest of the granola. Top with blueberries and mint leaves.

- 250g sera mozzarella
- 2 średnie pomidory
- 4 łyżki oliwy
- świeże listki bazylii
- sól, pieprz, oregano

For preparation: 70g of onion, 200g of mushrooms, 20g of nuts, 5g of wine vinegar, 1 teaspoon of mustard, 1 tablespoon of honey, 1/2 teaspoon of salt, pepper
Salad: 200g of tomatoes, 200g of bell pepper, 100g of feta cheese, 100g of corn

2 eggs, 3-4 cherry tomatoes, 1 cucumber, a handful of lamb's lettuce, 2 slices of wheat bread, 1 tablespoon of olive oil, dressing: 2 tablespoons of mayonnaise, 1 tablespoon of French mustard, 1 teaspoon of ketchup
Boil the eggs hard, and make croutons from the bread slices in olive oil. In two jars, layer the ingredients: dressing, tomatoes, cucumber, croutons, egg, and top with lamb's lettuce.

Meat and sauce for preparation: 500g of ground meat, 1 teaspoon of Mexican spices, 1 can of beans, 3 tablespoons of tomato paste, 1 large red onion, 2 cloves of garlic,
Salad: 1 can of corn, 200g of iceberg or Chinese cabbage, 300g of fresh tomatoes, 150g of pickled cucumbers, 120g of grated cheese, 200g of mayonnaise, 200g of 18% sour cream, a handful of fresh cilantro or parsley, nachos,

For preparation: 200g of chicken breast, almond flakes for toasting
Salad: 60g of sun-dried tomatoes, 35g of olive oil, 200g of spinach, spices: 1/2 teaspoon of basil, salt, pepper, 1/4 teaspoon of ground paprika, 1/2 teaspoon of herbes de Provence

For preparation: 65g of cashews
Salad: 40g of arugula, 40g of spinach, 80g of strawberries, 80g of raspberries, 100g of goat cheese, 20-30g of red onion, 10g of mustard, 5-10g of honey, 20g of lemon juice, 10g of wine vinegar, 30g of water, 30g of oil, 2 tablespoons of pomegranate seeds, pepper

For preparation: carrot, red bell pepper, 5cm of leek
Salad: 100g of any lettuce, 50g of fresh spinach, 2 stalks of celery, field cucumber, 1 medium pickled cucumber, a bunch of parsley
Vinaigrette dressing: 1 tablespoon of mustard, 5 tablespoons of olive oil, juice of half a lemon, 1 teaspoon of salt, 1 teaspoon of pepper

200g of real feta cheese
300g of tomatoes
30g of red onion
100g of olives
150g of cucumbers
Half a bell pepper
4 tablespoons of olive oil
Spices: 1 teaspoon of dried oregano, pepper, salt
Optional: iceberg lettuce, arugula

A handful of spinach and arugula, 50g of endive, 150g cherry tomatoes, dressing: 2 tablespoons of olive oil, 1 teaspoon of lemon juice, Himalayan salt

Marinade: 500g of chicken breast, 25g of soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame, 3 pinches of chili, salt and pepper
Sauce: 20g of ginger root, 120g of orange juice, chili pepper, 1 teaspoon of soy sauce, 50g of olive oil
Salad: 300g of mixed greens, 600g of mandarins, 70g of sunflower seeds

300g of cucumbers
250g of ripe tomatoes
40g of red onion
50g of walnuts
25g of freshly chopped cilantro
25g of freshly chopped mint leaves
2 tablespoons of olive oil
salt and pepper
Dressing:
3 tablespoons of wine vinegar
2 garlic cloves
4 tablespoons of water
1 tablespoon of olive oil
½ teaspoon of salt
30g of walnuts