MEDITATION

Generals

Boswellia sacra
★ Relaxes and soothes
★ Calms nerves and reduces stress
★ Improves mood
★ Respiratory system (ideal for inhalation)
★ Antibacterial
★ Anti-inflammatory
★ Supports immune system
★ Reduces wrinkles
★ Ideal for meditation due to its deep and spiritual aroma

The book explores topics related to inner wisdom and collective knowledge. The authors describe the need for calming the mind and the necessity of focusing on fundamental values to achieve personal well-being and love.

Meditation is an effective tool for dealing with stress and depression, enabling a perspective of life with distance and acceptance. The meditation techniques proposed by Dorota Mrówka are accessible to everyone and helpful in daily life.

- What is the trap of unconscious living?
- What exactly is mindfulness?
- Benefits of practicing mindfulness
- Technique for implementing and cultivating mindfulness habit within oneself
- Suggestions for mindfulness practices for every time of the day

★ Peace
★ Harmony
★ Mind relaxation
★ Calmness
★ Good quality sleep
★ Ideal for meditation

★ Incredibly intense vibration
★ Clairvoyance
★ Spiritual development
★ Expanding consciousness
★ Ideal for meditation