Natural probiotics

The kombucha drink has gained the title of superfood, meaning products with miraculous properties. It contains numerous organic acids, including acetic, lactic, malic, and oxalic acids, B vitamins (B1, B2, B6, B12), ascorbic acid (vitamin C), and minerals such as iron, zinc, magnesium, calcium, and copper.

Kefir made from Tibetan mushroom contains lactic acid bacteria, yeast, and live cultures of bacteria that cleanse our digestive system of toxins and indirectly slow down cell aging. It is a source of B vitamins, as well as vitamin K, phosphorus, calcium, and magnesium.

Japanese algae are microorganisms capable of fermentation, colonies of bacteria (Lactobacillus, Streptococcus, Pediococcus, and Leuconostoc), and yeasts (Saccharomyces, Candida, Kloeckera, and probably at least two more species).

Sourdough bread is a type of bread baked using a natural ferment made of flour and water, called sourdough. This fermentation process gives the bread its characteristic taste and aroma.

A Lithuanian, Russian, and Ukrainian specialty where the beverage is sold on the street from barrels.
The Polish nobility once used the drink as medicine.

Sauerkraut is a rich source of vitamin C and probiotics, supporting immune and digestive health. It also has anti-inflammatory and antioxidant properties.

Pickled cucumbers are low in calories and contain vitamin K, which helps in bone health and blood clotting. They are also a source of probiotics, supporting digestive and immune system health.

Pickled beets are a rich source of fiber, vitamin C, and minerals such as iron and potassium. They help regulate digestion, support heart and circulatory health, and may have a positive impact on cholesterol levels.

Kimchi is a Korean dish made from fermented cabbage and various vegetables, often seasoned with spicy ingredients like garlic, ginger, and chili peppers. It is rich in vitamins, minerals, and probiotics, supporting digestive, immune system health, and regulating cholesterol levels.

Chocolate is not a typical probiotic because it does not contain live cultures of probiotic bacteria. However, chocolate containing prebiotics such as cocoa may support the growth and development of healthy bacteria in the gut, which can contribute to overall gut health.