Psychotherapy

There are many approaches to psychotherapy, such as psychodynamic, cognitive-behavioral, humanistic, and systemic.
Each of them is based on different theoretical assumptions and methods of working with the patient.

Cognitive-behavioral therapy (CBT) focuses on identifying and modifying negative thought patterns and behaviors that contribute to emotional issues. The goal of therapy is to help the patient learn more constructive ways of responding to stressful situations and life challenges.

Dialectical Behavior Therapy (DBT) was created for individuals with difficulties in emotion regulation, especially those with borderline personality disorder.
It combines techniques from cognitive-behavioral therapy with elements of mindfulness and acceptance.