Dialectical Behavioral Therapy
(DBT)

DBT therapy consists of four main modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Each module teaches specific skills to help better manage difficult emotions and build healthier relationships.

An important element of DBT is between-session exercises, such as keeping a diary where emotions, situations, and skills used are recorded.
The diary helps track progress, better understand one’s reactions, and reinforce new coping strategies.

In the podcast "Ogarnij: Emocje i relacje," we introduce basic psychological skills that – if practiced – will help us live more fully, effectively, and happily.

We talk about Dialectical Behavior Therapy and present it from different perspectives. You will hear about the theory behind DBT and the skills necessary for leading a life worth living. If you experience emotional dysregulation, are a friend or family member of someone who does, are a psychotherapist, skills trainer, or simply interested in how to take care of your mental health – this podcast is for you.