Cognitive-Behavioral Therapy
(CBT)

Cognitive-Behavioral Therapy (CBT) was created for individuals with difficulties in emotional regulation, especially those with borderline personality disorder.
It combines techniques from cognitive-behavioral therapy with elements of mindfulness and acceptance.

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Cognitive-Behavioral Therapy - What Is It?
Ida Derezińska and Joanna Gutral
The podcast in the ABC of Psychotherapy series discusses cognitive-behavioral therapy (CBT), its techniques, and its effectiveness in treating various mental disorders. Experts Ida Derezińska and Joanna Gutral explain what this method involves, how it differs from other approaches, and for which issues it is recommended.
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How Thoughts Shape Reality?
Cognitive-Behavioral Therapy (CBT)
The podcast discusses cognitive-behavioral therapy, its effectiveness in treating mental disorders, and the most common myths associated with it. It also presents practical techniques that can be applied in daily life. Experts from SWPS University share their knowledge about evidence-based therapy and its application in various contexts.

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