Healthy eating habits

Perfect morning tonic:
★ Detoxifies the body: Ginger supports digestion, lemon aids detox.
★ Boosts immunity: Lemon provides vitamin C, ginger has anti-inflammatory properties.
★ Improves digestion: Ginger stimulates the production of digestive juices.
★ Speeds up metabolism: Ginger supports fat burning.
★ Increases energy: Stimulates, enhancing concentration and boosting energy.

Spirulina is a type of microscopic algae that is a rich source of protein, vitamins, minerals, and antioxidants. It is known for its nutritional and health properties, such as supporting the immune system, improving physical endurance, and beneficially impacting cholesterol levels and blood pressure. Additionally, spirulina can be used as a dietary supplement to enhance overall health.

Chlorella is a type of single-celled algae that is a rich source of nutrients, such as protein, vitamins, minerals, and antioxidants. It is known for its detoxifying properties, supporting the immune system, and improving digestion. Chlorella is also used as a dietary supplement, especially for detoxification and promoting a healthy lifestyle.

Drinking water with spices such as cinnamon, cayenne pepper, turmeric, cardamom, nutmeg, and black pepper every day is a great way to support metabolism, improve digestion, and strengthen immunity.
These spices have anti-inflammatory, detoxifying, and circulation-boosting properties that help maintain health and energy on a daily basis.

★ A porridge made from seeds such as chia, flaxseed, or hemp is rich in fiber, fatty acids, and protein, which support digestion and maintain gut health.
★ Regular consumption of such porridge can also have a positive impact on energy levels and overall well-being.
★ Simply grind half a teaspoon of seeds and pour boiling water over them.

Withania somnifera
Natural balance for body and mind:
★ Reduces stress: Lowers cortisol levels and has a calming effect.
★ Strengthens immunity: Supports the body in fighting stress and infections.
★ Improves sleep: Eases falling asleep and improves sleep quality.
★ Boosts energy: Increases vitality and endurance.
★ Supports concentration: Improves memory and mental clarity.

Vitis vinifera
Natural protective shield:
★ Strong antioxidant: Protects cells from oxidative stress.
★ Strengthens blood vessels: Improves circulation and vein elasticity.
★ Supports heart health: Lowers blood pressure and supports cardiovascular health.
★ Improves skin: Slows down aging processes and strengthens collagen.
★ Strengthens immunity: Has anti-inflammatory properties and supports the body.

Lepidium meyenii
Ideal support for vitality:
★ Boosts energy: Increases endurance and improves well-being.
★ Regulates hormones: Supports hormonal balance.
★ Enhances libido: Boosts sexual drive.
★ Supports fertility: Improves sperm quality and ovulation.
★ Improves concentration: Strengthens the mind and resistance to stress.

The foundation of health every day:
★ Hydrates the body: Maintains proper cell and organ function.
★ Supports digestion: Facilitates metabolism and gut function.
★ Improves skin appearance: Maintains firmness and hydration.
★ Removes toxins: Supports kidney function and detoxification.
★ Boosts energy: Prevents fatigue and supports concentration.

Mineral balance every day:
★ Supports the nervous system: Reduces stress, tension, and improves mood.
★ Strengthens muscles: Prevents cramps and supports recovery.
★ Improves sleep: Facilitates falling asleep and relaxes the body.
★ Supports digestion: Has a mild laxative effect and regulates gut function.
★ Strengthens bones and heart: Aids calcium absorption and supports heart function.

Electrolyte balance support:
★ Regulates fluid levels and maintains blood pressure.
★ Strengthens the heart: Helps maintain proper heart function and rhythm.
★ Improves muscle function: Prevents cramps and supports recovery.
★ Supports digestion: Facilitates gut function and prevents constipation.
★ Acts on kidneys: Supports proper kidney function and detoxification.

★ Cold-pressed vegetable oils are a natural source of valuable fatty acids, vitamins, and antioxidants that support overall health.
★ Regular consumption can help boost immunity, support the function of internal organs, and contribute to healthy skin and hormonal balance.

★ Supports digestion: Stimulates the production of digestive juices.
★ Regulates blood sugar: Helps maintain stable glucose levels.
★ Supports metabolism: Accelerates fat burning.
★ Detoxifies the body: Acts as a natural detox.
★ Boosts immunity: Has anti-inflammatory and antibacterial properties.

Drinking freshly squeezed juice daily provides the body with natural vitamins, enzymes, and antioxidants, supporting immunity, digestion, and energy. It's a simple way to hydrate and detoxify the body.

Urtica dioica
Green power of cleansing:
★ Cleanses the body: Helps remove toxins and excess water.
★ Strengthens blood: Contains iron and supports red blood cell production.
★ Improves skin and hair: Has anti-inflammatory and mineralizing properties.
★ Supports joints: Relieves inflammation and rheumatic pain.
★ Strengthens immunity: Provides vitamins and has antibacterial properties.