A porridge made from seeds

A porridge made from seeds such as chia, flaxseed, or hemp is rich in fiber, fatty acids, and protein, which support digestion and maintain gut health.
Regular consumption of such porridge can also have a positive impact on energy levels and overall well-being.
Simply grind half a teaspoon of seeds and pour boiling water over them.

Seeds

flaxseed

Flaxseed is the seed of the common flax plant and is a rich source of fiber, omega-3 fatty acids, and certain vitamins and minerals. It can have a beneficial impact on digestion, heart health, and cholesterol regulation. Additionally, flaxseed may support weight management by promoting a feeling of fullness.

hemp-seeds

Hemp seeds are a rich source of protein, healthy fats like omega-3 and omega-6, and various minerals including magnesium, zinc, and iron. They have anti-inflammatory properties, support heart and circulatory health, and can benefit skin health and the immune system. Additionally, hemp seeds contain phytosterols, which may help maintain healthy cholesterol levels in the blood.

chia-seeds

Sage seeds, also known as chia seeds, are rich in fiber, protein, omega-3 fatty acids, calcium, magnesium, and other nutrients. They may support heart health, regulate blood sugar levels, improve digestion, and provide long-lasting satiety. Additionally, they may be beneficial for bone health and cognitive function.

black-cumin-seeds

Black cumin seeds

Black cumin seeds are a rich source of nutrients such as essential oils, phytosterols, omega-3 and omega-6 fatty acids. They are attributed with anti-inflammatory, antibacterial, antiviral, and antioxidant properties. They may have beneficial effects on heart health, blood sugar levels, skin and hair condition, as well as support the immune system and digestion.

plantago-ovata-seeds

Plantago ovata seeds

Plantago ovata seeds are rich in fiber, protein, omega-3 fatty acids, and minerals such as magnesium, phosphorus, and zinc. Their consumption may contribute to regulating blood sugar levels, supporting digestive health by improving digestion and relieving constipation, and exhibiting anti-inflammatory and antioxidant properties.

psyllium-seeds

Psyllium seeds, rich in fiber, omega-3 fatty acids, antioxidants, and minerals, may support heart health, regulate cholesterol levels, improve digestion, and boost the immune system. Additionally, they may have anti-inflammatory and antibacterial properties.

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