INSOMNIA

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Which supplements should we take daily, and which ones occasionally?

Melissa officinalis
★ Relaxing
★ Reduces stress, nerves, and nerve pain
★ Improves mood
★ Enhances sleep quality
★ Antibacterial
★ Supports immune system
★ Antioxidant
★ Soothes skin irritations
★ Great addition to tea

Lavandula
★ Relaxes and soothes
★ Relieves tension and stress
★ Improves sleep quality
★ Antidepressant and anxiolytic
★ Analgesic, especially for headaches and joint pain
★ Antioxidant
★ Antibacterial and antifungal

Cananga odorata
★ Relaxing
★ Alleviates stress
★ Improves mood
★ Aphrodisiac, stimulates senses
★ Moisturizes the skin
★ Regulates sebum

Pelargonium graveolens
★ Relaxes and balances
★ Antidepressant and anxiolytic
★ Improves mood
★ Reduces stress and emotional turmoil
★ Antibacterial and anti-inflammatory
★ Regulates hormones in women

Santalum album
★ Relaxation and soothing
★ Calms nerves and stress
★ Antibacterial and antiviral
★ Supports immune system
★ Anti-inflammatory
★ Supports urinary system, especially in cases of inflammation
★ Improves overall skin appearance (pigmentation)
★ Nutritive and moisturizing properties for the skin
★ Ideal for meditation - relaxation

Citrus reticulata
★ Relieves tension and improves mood
★ Relaxes and soothes
★ Anxiolytic and antidepressant
★ Emotional well-being
★ Helps with skin problems
★ Increases skin elasticity

Citrus bergamia
Citrus bergamia
★ Improves mood and well-being
★ Alleviates tension and stress
★ Relaxes and soothes
★ Antidepressant and anxiolytic
★ Alleviates gastrointestinal symptoms
★ Antibacterial
★ Cleanses the skin effectively
★ Helps regulate sebum production: for oily skin and acne
★ Ideal for respiratory inhalation

Melissa officinalis
Nerve-soothing friend

Juniperus communis
★ Calms nerves and reduces stress
★ Improves mood
★ Removes excess fluid from the body
★ Supports digestion and liver function
★ Antibacterial
★ Purifies the air
★ Ideal for cleansing the skin, especially oily skin
★ Regulates sebum production
★ Relieves muscle tension (massage)