DEPRESSION AND ANXIETY

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Melissa officinalis
★ Relaxing
★ Reduces stress, nerves, and nerve pain
★ Improves mood
★ Enhances sleep quality
★ Antibacterial
★ Supports immune system
★ Antioxidant
★ Soothes skin irritations
★ Great addition to tea

Which supplements should we take daily, and which ones occasionally?

Lavandula
★ Relaxes and soothes
★ Relieves tension and stress
★ Improves sleep quality
★ Antidepressant and anxiolytic
★ Analgesic, especially for headaches and joint pain
★ Antioxidant
★ Antibacterial and antifungal

Citrus limon
★ Refreshes and energizes
★ Reduces stress and improves mood
★ Improves concentration
★ Anxiolytic and antidepressant
★ Boosts the immune system
★ Improves digestion (added to tea)
★ Antioxidant
★ Great for purifying unpleasant odors from the environment

Pelargonium graveolens
★ Relaxes and balances
★ Antidepressant and anxiolytic
★ Improves mood
★ Reduces stress and emotional turmoil
★ Antibacterial and anti-inflammatory
★ Regulates hormones in women

Citrus sinensis
★ Energizes and refreshes
★ Stimulates the mind and concentration
★ Increases energy
★ Relieves tension and stress
★ Induces calmness and relaxation
★ Anxiolytic and antidepressant

Citrus reticulata
★ Relieves tension and improves mood
★ Relaxes and soothes
★ Anxiolytic and antidepressant
★ Emotional well-being
★ Helps with skin problems
★ Increases skin elasticity

Citrus bergamia
Citrus bergamia
★ Improves mood and well-being
★ Alleviates tension and stress
★ Relaxes and soothes
★ Antidepressant and anxiolytic
★ Alleviates gastrointestinal symptoms
★ Antibacterial
★ Cleanses the skin effectively
★ Helps regulate sebum production: for oily skin and acne
★ Ideal for respiratory inhalation

Melissa officinalis
Nerve-soothing friend