FATIGUE AND LACK OF ENERGY

Which supplements should we take daily, and which ones occasionally?

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Mentha x piperita
★ Refreshes and invigorates
★ Stimulates the mind
★ Improves concentration
★ Counters fatigue
★ Antibacterial and antiviral
★ Supports immune system
★ Pain-relieving
★ Antiemetic
★ Cooling effect

Rosmarinus officinalis
★ Refreshes and invigorates
★ Improves concentration, memory, and mental clarity
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Stimulates hair growth
★ Moisturizes and nourishes the skin

Cinnamomum verum
★ Stimulating
★ Increases energy
★ Improves mood
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system

Citrus × paradisi
★ Energetizes and refreshes
★ Increases energy
★ Improves mood
★ Combats feelings of fatigue and tiredness

Thymus vulgaris
★ Refreshes and invigorates
★ Improves concentration
★ Enhances mood
★ Adds energy
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Treats colds
★ Respiratory infections (inhalations)
★ Sinusitis, bronchitis
★ Do not apply to the skin undiluted!

Crocus sativus
★ Energizes and refreshes
★ Increases energy
★ Improves mood
★ Combats feelings of fatigue and tiredness

Nigella sativa
"Nigella sativa
★ Strong anti-inflammatory
★ Antioxidant (thymoquinones)
★ Supports immune system
★ Antiviral
★ Supports digestion
★ Antiallergic
★ Moisturizes, soothes irritation, and supports skin health"

Ancient Egyptian legends proclaim that ruby favors happiness and great fortune.
★ Energy
★ Against fatigue and burnout
★ Self-assurance
★ Courage