STRESS

melissa-oil

Melissa officinalis
★ Relaxing
★ Reduces stress, nerves, and nerve pain
★ Improves mood
★ Enhances sleep quality
★ Antibacterial
★ Supports immune system
★ Antioxidant
★ Soothes skin irritations
★ Great addition to tea

suplements

Supplementation

Which supplements should we take daily, and which ones occasionally?

bergamot

Citrus bergamia

jars

Natural probiotics

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

lavender-oil

Lavandula
★ Relaxes and soothes
★ Relieves tension and stress
★ Improves sleep quality
★ Antidepressant and anxiolytic
★ Analgesic, especially for headaches and joint pain
★ Antioxidant
★ Antibacterial and antifungal

lemon-oil

Citrus limon
★ Refreshes and energizes
★ Reduces stress and improves mood
★ Improves concentration
★ Anxiolytic and antidepressant
★ Boosts the immune system
★ Improves digestion (added to tea)
★ Antioxidant
★ Great for purifying unpleasant odors from the environment

rosemary-oil

Rosmarinus officinalis
★ Refreshes and invigorates
★ Improves concentration, memory, and mental clarity
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Stimulates hair growth
★ Moisturizes and nourishes the skin

ylang-oil

Ylang-Ylang Oil

Cananga odorata
★ Relaxing
★ Alleviates stress
★ Improves mood
★ Aphrodisiac, stimulates senses
★ Moisturizes the skin
★ Regulates sebum

geranium-oil

Pelargonium graveolens
★ Relaxes and balances
★ Antidepressant and anxiolytic
★ Improves mood
★ Reduces stress and emotional turmoil
★ Antibacterial and anti-inflammatory
★ Regulates hormones in women

sandalwood-oil

Santalum album
★ Relaxation and soothing
★ Calms nerves and stress
★ Antibacterial and antiviral
★ Supports immune system
★ Anti-inflammatory
★ Supports urinary system, especially in cases of inflammation
★ Improves overall skin appearance (pigmentation)
★ Nutritive and moisturizing properties for the skin
★ Ideal for meditation - relaxation

patchouli-oil

Pogostemon cablin
★ Calms nerves
★ Improves mood
★ Stabilizes emotions
★ Supports mental balance
★ Antibacterial, antifungal
★ Supports immune system
★ Pain relieving (massage)
★ Supports skin: reduces acne, regulates sebum secretion

orange-oil

Citrus sinensis
★ Energizes and refreshes
★ Stimulates the mind and concentration
★ Increases energy
★ Relieves tension and stress
★ Induces calmness and relaxation
★ Anxiolytic and antidepressant

clove-oil

Eugenia caryophyllata
★ Warming
★ Relieves stress and nervous tension
★ Influences the limbic system, associated with emotions and memory
★ Alleviates pain and joint discomfort
★ Anesthetic properties: relieves tooth, gum, and muscle pain
★ Strong antibacterial and antiviral
★ Supports digestion, relieves bloating, indigestion, and stomachache

tangerine-oil

Citrus reticulata
★ Relieves tension and improves mood
★ Relaxes and soothes
★ Anxiolytic and antidepressant
★ Emotional well-being
★ Helps with skin problems
★ Increases skin elasticity

lime-oil

Citrus aurantiifolia
★ Refreshes and energizes
★ Boosts the immune system
★ Improves digestion (added to tea)
★ Antioxidant
★ Antibacterial
★ Can be used in inhalers

marjoram-oil

Origanum majorana
★ Relaxes and calms
★ Reduces stress and tension
★ Helps with gastric problems
★ Antibacterial
★ Relieves muscle pain
★ Helps with acne

fir

Abies alba
★ Relaxes and calms
★ Reduces stress and tension
★ Alleviates colds and respiratory infections
★ Purifies the air
★ Antibacterial
★ Can be used in inhalers

basil-oil

Ocimum basilicum

★ Stimulates and refreshes
★ Relieves tension and stress
★ Improves concentration and mental clarity
★ Antibacterial
★ Antiviral
★ Massage: relaxes muscles

thyme-oil

Thymus vulgaris
★ Refreshes and invigorates
★ Improves concentration
★ Enhances mood
★ Adds energy
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Treats colds
★ Respiratory infections (inhalations)
★ Sinusitis, bronchitis
★ Do not apply to the skin undiluted!

cedarwood-oil

Cedrus atlantica
★ Reduces stress and improves mood
★ Relaxes and soothes
★ Helps with skin problems
★ Eases breathing (ideal for inhalation)
★ Anti-inflammatory, antibacterial

pine-oil

Pinus sylvestris
★ Calms nerves
★ Relaxes and reduces stress
★ Respiratory system (ideal for inhalation)
★ Antibacterial
★ Supports immune system
★ Purifies air
★ Pain relieving (massage)
★ Good for acne

rose-oil

Aniba rosaeodora
★ Stimulates the mind
★ Reduces stress and improves mood
★ Relaxes
★ Improves skin elasticity and hydration
★ Improves digestion (added to tea)
★ Antifungal, antiviral, antibacterial
★ Good for respiratory inhalation

cypress-oil

Cupressus sempervirens
★ Refreshes and purifies
★ Alleviates tension and stress
★ Ideal for respiratory inhalation
★ Antibacterial
★ Ideal for skin cleansing

frankincense-oil

Frankincense Oil

Boswellia sacra
★ Relaxes and soothes
★ Calms nerves and reduces stress
★ Improves mood
★ Respiratory system (ideal for inhalation)
★ Antibacterial
★ Anti-inflammatory
★ Supports immune system
★ Reduces wrinkles
★ Ideal for meditation due to its deep and spiritual aroma

sage-oil

Salvia officinalis
★ Relaxing
★ Reduces stress, nerves
★ Improves mood
★ Antibacterial, antiviral, and anti-inflammatory
★ Alleviates cold symptoms
★ Respiratory tract (inhalations)
★ Do not apply to the skin undiluted!
★ Not recommended during pregnancy!

ginger-oil

Zingiber officinale
★ Enhances concentration
★ Energizes
★ Reduces stress and tension
★ Antibacterial and antiviral
★ Pain relieving (massage)
★ Antiemetic
★ Stimulates hair growth
★ Stimulates the skin

italian-parsley-oil

Italian Parsley Oil

Foeniculum vulgare var. dulce
"Foeniculum vulgare var. dulce
★ Improves mood and well-being
★ Alleviates tension and stress
★ Calms, relaxes, and soothes
★ Alleviates colic in infants (massage)
★ Alleviates gastrointestinal symptoms
★ Supports urinary system, diuretic action
★ Refreshes the mouth
★ Alleviates menstrual discomfort"

caraway-oil

Carum carvi
★ Relaxes and soothes
★ Alleviates stress and nervous tension
★ Antibacterial
★ Alleviates digestive issues: bloating and indigestion
★ Stimulates and improves skin condition
★ Helps with acne

thyme-oil

Cistus ladanifer
"Cistus ladanifer
★ Relaxes and soothes
★ Alleviates stress and nervous tension
★ Promotes emotional balance
★ Contains alpha-pinene and catechins, making it anti-inflammatory
★ Antioxidant
★ Helps with acne
★ Ideal for respiratory inhalation"

bay-laurel-oil

Laurus nobilis
★ Refreshes and invigorates
★ Improves mood
★ Reduces stress
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Fights acne
★ Respiratory infections (inhalations)
★ Relieves muscle and joint pain (massage)
★ Attention! Highly concentrated

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