RESPIRATORY TRACT
Cold, cough, runny nose, sinusitis

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Which supplements should we take daily, and which ones occasionally?

Mentha x piperita
★ Refreshes and invigorates
★ Stimulates the mind
★ Improves concentration
★ Counters fatigue
★ Antibacterial and antiviral
★ Supports immune system
★ Pain-relieving
★ Antiemetic
★ Cooling effect

Eucalyptus globulus
★ Stimulates and refreshes
★ Energizes
★ Facilitates breathing (ideal for inhalation)
★ Antibacterial and antiviral
★ Pain relieving (massage)
★ Supports immunity
★ Relieves cold symptoms in bath
★ Disinfects and purifies the air

Rosmarinus officinalis
★ Refreshes and invigorates
★ Improves concentration, memory, and mental clarity
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Stimulates hair growth
★ Moisturizes and nourishes the skin

Melaleuca alternifolia
★ Stimulates, refreshes, and cleanses
★ Improves mood and relaxes
★ Strongly antibacterial, antiviral, antifungal (terpinen-4-ol)
★ Strongly supports the immune system
★ Relieves skin irritation, acne, insect bites, itching
★ Disinfects and purifies air and surfaces
★ Relieves scalp problems

Eugenia caryophyllata
★ Warming
★ Relieves stress and nervous tension
★ Influences the limbic system, associated with emotions and memory
★ Alleviates pain and joint discomfort
★ Anesthetic properties: relieves tooth, gum, and muscle pain
★ Strong antibacterial and antiviral
★ Supports digestion, relieves bloating, indigestion, and stomachache

Citrus aurantiifolia
★ Refreshes and energizes
★ Boosts the immune system
★ Improves digestion (added to tea)
★ Antioxidant
★ Antibacterial
★ Can be used in inhalers

Abies alba
★ Relaxes and calms
★ Reduces stress and tension
★ Alleviates colds and respiratory infections
★ Purifies the air
★ Antibacterial
★ Can be used in inhalers

Citrus bergamia
Citrus bergamia
★ Improves mood and well-being
★ Alleviates tension and stress
★ Relaxes and soothes
★ Antidepressant and anxiolytic
★ Alleviates gastrointestinal symptoms
★ Antibacterial
★ Cleanses the skin effectively
★ Helps regulate sebum production: for oily skin and acne
★ Ideal for respiratory inhalation

Thymus vulgaris
★ Refreshes and invigorates
★ Improves concentration
★ Enhances mood
★ Adds energy
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Treats colds
★ Respiratory infections (inhalations)
★ Sinusitis, bronchitis
★ Do not apply to the skin undiluted!

Pinus sylvestris
★ Calms nerves
★ Relaxes and reduces stress
★ Respiratory system (ideal for inhalation)
★ Antibacterial
★ Supports immune system
★ Purifies air
★ Pain relieving (massage)
★ Good for acne

Aniba rosaeodora
★ Stimulates the mind
★ Reduces stress and improves mood
★ Relaxes
★ Improves skin elasticity and hydration
★ Improves digestion (added to tea)
★ Antifungal, antiviral, antibacterial
★ Good for respiratory inhalation

Cupressus sempervirens
★ Refreshes and purifies
★ Alleviates tension and stress
★ Ideal for respiratory inhalation
★ Antibacterial
★ Ideal for skin cleansing

Salvia officinalis
★ Relaxing
★ Reduces stress, nerves
★ Improves mood
★ Antibacterial, antiviral, and anti-inflammatory
★ Alleviates cold symptoms
★ Respiratory tract (inhalations)
★ Do not apply to the skin undiluted!
★ Not recommended during pregnancy!

Cistus ladanifer
"Cistus ladanifer
★ Relaxes and soothes
★ Alleviates stress and nervous tension
★ Promotes emotional balance
★ Contains alpha-pinene and catechins, making it anti-inflammatory
★ Antioxidant
★ Helps with acne
★ Ideal for respiratory inhalation"

Laurus nobilis
★ Refreshes and invigorates
★ Improves mood
★ Reduces stress
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Fights acne
★ Respiratory infections (inhalations)
★ Relieves muscle and joint pain (massage)
★ Attention! Highly concentrated