MENSTRUAL PAINS

melissa-oil

Melissa officinalis
★ Relaxing
★ Reduces stress, nerves, and nerve pain
★ Improves mood
★ Enhances sleep quality
★ Antibacterial
★ Supports immune system
★ Antioxidant
★ Soothes skin irritations
★ Great addition to tea

suplements

Supplementation

Which supplements should we take daily, and which ones occasionally?

lavender-oil

Lavandula
★ Relaxes and soothes
★ Relieves tension and stress
★ Improves sleep quality
★ Antidepressant and anxiolytic
★ Analgesic, especially for headaches and joint pain
★ Antioxidant
★ Antibacterial and antifungal

sage

Salvia officinalis
★ Strengthens cognitive function and memory
★ Neuroprotective effects
★ Anti-inflammatory
★ Alleviates digestive discomfort
★ Antibacterial and antifungal
★ Oral health
★ Sweat regulation (helps with excessive sweating) drinking/compresses
★ Respiratory system (expectorant)
★ Alleviates menopausal symptoms
★ Supports hormonal balance
★ Helps with acne

ginger

Zingiber officinale
★ Strongly anti-inflammatory, antibacterial, and antiviral
★ Relieves nausea (motion sickness, pregnancy)
★ Stimulates the immune system
★ Pain relieving, alleviates muscle, joint, and menstrual pain
★ Regulates blood sugar levels
★ Protection against neurodegenerative diseases (Alzheimer's, Parkinson's)
★ Antioxidant

geranium-oil

Pelargonium graveolens
★ Relaxes and balances
★ Antidepressant and anxiolytic
★ Improves mood
★ Reduces stress and emotional turmoil
★ Antibacterial and anti-inflammatory
★ Regulates hormones in women

cypress-oil

Cupressus sempervirens
★ Refreshes and purifies
★ Alleviates tension and stress
★ Ideal for respiratory inhalation
★ Antibacterial
★ Ideal for skin cleansing

sage-oil

Salvia officinalis
★ Relaxing
★ Reduces stress, nerves
★ Improves mood
★ Antibacterial, antiviral, and anti-inflammatory
★ Alleviates cold symptoms
★ Respiratory tract (inhalations)
★ Do not apply to the skin undiluted!
★ Not recommended during pregnancy!

italian-parsley-oil

Italian Parsley Oil

Foeniculum vulgare var. dulce
"Foeniculum vulgare var. dulce
★ Improves mood and well-being
★ Alleviates tension and stress
★ Calms, relaxes, and soothes
★ Alleviates colic in infants (massage)
★ Alleviates gastrointestinal symptoms
★ Supports urinary system, diuretic action
★ Refreshes the mouth
★ Alleviates menstrual discomfort"

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