HEADACHES AND MIGRAINES

Which supplements should we take daily, and which ones occasionally?

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Lavandula
★ Relaxes and soothes
★ Relieves tension and stress
★ Improves sleep quality
★ Antidepressant and anxiolytic
★ Analgesic, especially for headaches and joint pain
★ Antioxidant
★ Antibacterial and antifungal

Mentha x piperita
★ Refreshes and invigorates
★ Stimulates the mind
★ Improves concentration
★ Counters fatigue
★ Antibacterial and antiviral
★ Supports immune system
★ Pain-relieving
★ Antiemetic
★ Cooling effect

Eucalyptus globulus
★ Stimulates and refreshes
★ Energizes
★ Facilitates breathing (ideal for inhalation)
★ Antibacterial and antiviral
★ Pain relieving (massage)
★ Supports immunity
★ Relieves cold symptoms in bath
★ Disinfects and purifies the air

Zingiber officinale
★ Strongly anti-inflammatory, antibacterial, and antiviral
★ Relieves nausea (motion sickness, pregnancy)
★ Stimulates the immune system
★ Pain relieving, alleviates muscle, joint, and menstrual pain
★ Regulates blood sugar levels
★ Protection against neurodegenerative diseases (Alzheimer's, Parkinson's)
★ Antioxidant

Citrus limon
★ Refreshes and energizes
★ Reduces stress and improves mood
★ Improves concentration
★ Anxiolytic and antidepressant
★ Boosts the immune system
★ Improves digestion (added to tea)
★ Antioxidant
★ Great for purifying unpleasant odors from the environment

Rosmarinus officinalis
★ Refreshes and invigorates
★ Improves concentration, memory, and mental clarity
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Stimulates hair growth
★ Moisturizes and nourishes the skin

Pelargonium graveolens
★ Relaxes and balances
★ Antidepressant and anxiolytic
★ Improves mood
★ Reduces stress and emotional turmoil
★ Antibacterial and anti-inflammatory
★ Regulates hormones in women

Eugenia caryophyllata
★ Warming
★ Relieves stress and nervous tension
★ Influences the limbic system, associated with emotions and memory
★ Alleviates pain and joint discomfort
★ Anesthetic properties: relieves tooth, gum, and muscle pain
★ Strong antibacterial and antiviral
★ Supports digestion, relieves bloating, indigestion, and stomachache

Citrus aurantiifolia
★ Refreshes and energizes
★ Boosts the immune system
★ Improves digestion (added to tea)
★ Antioxidant
★ Antibacterial
★ Can be used in inhalers

Ocimum basilicum

★ Stimulates and refreshes
★ Relieves tension and stress
★ Improves concentration and mental clarity
★ Antibacterial
★ Antiviral
★ Massage: relaxes muscles

Juniperus communis
★ Calms nerves and reduces stress
★ Improves mood
★ Removes excess fluid from the body
★ Supports digestion and liver function
★ Antibacterial
★ Purifies the air
★ Ideal for cleansing the skin, especially oily skin
★ Regulates sebum production
★ Relieves muscle tension (massage)

Boswellia sacra
★ Relaxes and soothes
★ Calms nerves and reduces stress
★ Improves mood
★ Respiratory system (ideal for inhalation)
★ Antibacterial
★ Anti-inflammatory
★ Supports immune system
★ Reduces wrinkles
★ Ideal for meditation due to its deep and spiritual aroma

Zingiber officinale
★ Enhances concentration
★ Energizes
★ Reduces stress and tension
★ Antibacterial and antiviral
★ Pain relieving (massage)
★ Antiemetic
★ Stimulates hair growth
★ Stimulates the skin