EMOTIONAL DISTRESS

Which supplements should we take daily, and which ones occasionally?

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Pelargonium graveolens
★ Relaxes and balances
★ Antidepressant and anxiolytic
★ Improves mood
★ Reduces stress and emotional turmoil
★ Antibacterial and anti-inflammatory
★ Regulates hormones in women

Pogostemon cablin
★ Calms nerves
★ Improves mood
★ Stabilizes emotions
★ Supports mental balance
★ Antibacterial, antifungal
★ Supports immune system
★ Pain relieving (massage)
★ Supports skin: reduces acne, regulates sebum secretion

Eugenia caryophyllata
★ Warming
★ Relieves stress and nervous tension
★ Influences the limbic system, associated with emotions and memory
★ Alleviates pain and joint discomfort
★ Anesthetic properties: relieves tooth, gum, and muscle pain
★ Strong antibacterial and antiviral
★ Supports digestion, relieves bloating, indigestion, and stomachache

Citrus reticulata
★ Relieves tension and improves mood
★ Relaxes and soothes
★ Anxiolytic and antidepressant
★ Emotional well-being
★ Helps with skin problems
★ Increases skin elasticity

Cistus ladanifer
"Cistus ladanifer
★ Relaxes and soothes
★ Alleviates stress and nervous tension
★ Promotes emotional balance
★ Contains alpha-pinene and catechins, making it anti-inflammatory
★ Antioxidant
★ Helps with acne
★ Ideal for respiratory inhalation"