COLD AND SHIVERS

Commiphora wightii
★ Antioxidant
★ Antibacterial, anti-inflammatory, antifungal
★ Immune system
★ Treatment of minor infections
★ Gastrointestinal disorders
★ Supports digestion in Chinese medicine
★ Oral health
★ Relieves cold symptoms

Which supplements should we take daily, and which ones occasionally?

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Eucalyptus globulus
★ Stimulates and refreshes
★ Energizes
★ Facilitates breathing (ideal for inhalation)
★ Antibacterial and antiviral
★ Pain relieving (massage)
★ Supports immunity
★ Relieves cold symptoms in bath
★ Disinfects and purifies the air

Zingiber officinale
★ Strongly anti-inflammatory, antibacterial, and antiviral
★ Relieves nausea (motion sickness, pregnancy)
★ Stimulates the immune system
★ Pain relieving, alleviates muscle, joint, and menstrual pain
★ Regulates blood sugar levels
★ Protection against neurodegenerative diseases (Alzheimer's, Parkinson's)
★ Antioxidant

Curcuma longa

★ Stimulates the brain, produces neurotrophic factors = cognitive functions
★ Supports brain function
★ Strong anti-inflammatory (curcumin)
★ Antioxidant
★ Regulates cholesterol, blood pressure
★ Stimulates the immune system
★ Anticancer
★ Supports digestion
★ Alleviates digestive issues
★ Pain relieving (joints, arthritis)

Citrus limon
★ Refreshes and stimulates
★ Vitamin C boosts immunity
★ Antioxidant
★ Improves digestion
★ Contains pectin (fiber)
★ Helps with hydration
★ Promotes healthy skin (collagen production)
★ Regulates blood sugar
★ Prevents kidney stones
★ Aids weight loss

Citrus sinensis
★ Vitamin C boosts immunity
★ Contains potassium (essential for heart function)
★ Strong antioxidant
★ Improves digestion
★ Contains pectin (fiber)
★ Protects against cancer and heart disease
★ Helps with hydration
★ Promotes healthy skin (collagen production)
★ Supports digestion, relieves constipation

Abies alba
★ Relaxes and calms
★ Reduces stress and tension
★ Alleviates colds and respiratory infections
★ Purifies the air
★ Antibacterial
★ Can be used in inhalers

Thymus vulgaris
★ Refreshes and invigorates
★ Improves concentration
★ Enhances mood
★ Adds energy
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Treats colds
★ Respiratory infections (inhalations)
★ Sinusitis, bronchitis
★ Do not apply to the skin undiluted!

Salvia officinalis
★ Relaxing
★ Reduces stress, nerves
★ Improves mood
★ Antibacterial, antiviral, and anti-inflammatory
★ Alleviates cold symptoms
★ Respiratory tract (inhalations)
★ Do not apply to the skin undiluted!
★ Not recommended during pregnancy!