APATHY

Which supplements should we take daily, and which ones occasionally?

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Mentha x piperita
★ Refreshes and invigorates
★ Stimulates the mind
★ Improves concentration
★ Counters fatigue
★ Antibacterial and antiviral
★ Supports immune system
★ Pain-relieving
★ Antiemetic
★ Cooling effect

Eucalyptus globulus
★ Stimulates and refreshes
★ Energizes
★ Facilitates breathing (ideal for inhalation)
★ Antibacterial and antiviral
★ Pain relieving (massage)
★ Supports immunity
★ Relieves cold symptoms in bath
★ Disinfects and purifies the air

Rosmarinus officinalis
★ Refreshes and invigorates
★ Improves concentration, memory, and mental clarity
★ Reduces stress and fatigue
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system
★ Stimulates hair growth
★ Moisturizes and nourishes the skin

Cinnamomum verum
★ Stimulating
★ Increases energy
★ Improves mood
★ Antibacterial, antiviral, and anti-inflammatory
★ Supports immune system

Pelargonium graveolens
★ Relaxes and balances
★ Antidepressant and anxiolytic
★ Improves mood
★ Reduces stress and emotional turmoil
★ Antibacterial and anti-inflammatory
★ Regulates hormones in women

Citrus sinensis
★ Energizes and refreshes
★ Stimulates the mind and concentration
★ Increases energy
★ Relieves tension and stress
★ Induces calmness and relaxation
★ Anxiolytic and antidepressant

Citrus × paradisi
★ Energetizes and refreshes
★ Increases energy
★ Improves mood
★ Combats feelings of fatigue and tiredness

Citrus reticulata
★ Relieves tension and improves mood
★ Relaxes and soothes
★ Anxiolytic and antidepressant
★ Emotional well-being
★ Helps with skin problems
★ Increases skin elasticity

Citrus aurantiifolia
★ Refreshes and energizes
★ Boosts the immune system
★ Improves digestion (added to tea)
★ Antioxidant
★ Antibacterial
★ Can be used in inhalers

Citrus bergamia
Citrus bergamia
★ Improves mood and well-being
★ Alleviates tension and stress
★ Relaxes and soothes
★ Antidepressant and anxiolytic
★ Alleviates gastrointestinal symptoms
★ Antibacterial
★ Cleanses the skin effectively
★ Helps regulate sebum production: for oily skin and acne
★ Ideal for respiratory inhalation