DETOXIFICATION

Which supplements should we take daily, and which ones occasionally?

Home-made, tasty, natural, and inexpensive probiotics.
It's worth remembering that everything starts with the intestines!

Mentha x piperita
Grows unbelievably fast. Indestructible!

Zingiber officinale
★ Strongly anti-inflammatory, antibacterial, and antiviral
★ Relieves nausea (motion sickness, pregnancy)
★ Stimulates the immune system
★ Pain relieving, alleviates muscle, joint, and menstrual pain
★ Regulates blood sugar levels
★ Protection against neurodegenerative diseases (Alzheimer's, Parkinson's)
★ Antioxidant

Curcuma longa

★ Stimulates the brain, produces neurotrophic factors = cognitive functions
★ Supports brain function
★ Strong anti-inflammatory (curcumin)
★ Antioxidant
★ Regulates cholesterol, blood pressure
★ Stimulates the immune system
★ Anticancer
★ Supports digestion
★ Alleviates digestive issues
★ Pain relieving (joints, arthritis)

Citrus limon
★ Refreshes and stimulates
★ Vitamin C boosts immunity
★ Antioxidant
★ Improves digestion
★ Contains pectin (fiber)
★ Helps with hydration
★ Promotes healthy skin (collagen production)
★ Regulates blood sugar
★ Prevents kidney stones
★ Aids weight loss

Citrus sinensis
★ Vitamin C boosts immunity
★ Contains potassium (essential for heart function)
★ Strong antioxidant
★ Improves digestion
★ Contains pectin (fiber)
★ Protects against cancer and heart disease
★ Helps with hydration
★ Promotes healthy skin (collagen production)
★ Supports digestion, relieves constipation

Citrus reticulata
★ Vitamin C boosts immunity
★ Contains potassium (essential for heart function)
★ Antioxidant
★ Improves digestion
★ Contains pectin (fiber)
★ Helps with hydration
★ Promotes healthy skin (collagen production)
★ Supports digestion, relieves constipation
★ Prevents urinary tract infections

Citrus aurantiifolia
★ Refreshes and stimulates
★ Vitamin C boosts immunity
★ Contains potassium (essential for heart function)
★ Antioxidant
★ Anti-cancer properties
★ Improves digestion
★ Contains pectin (fiber)
★ Helps with hydration
★ Promotes healthy skin (collagen production)
★ Regulates blood sugar
★ Prevents kidney stones
★ Aids weight loss

Citrus × paradisi
★ Vitamin C boosts immunity
★ Contains potassium (essential for heart function)
★ Strong antioxidant
★ Improves digestion
★ Contains pectin (fiber)
★ Protects against cancer and heart disease
★ Helps with hydration
★ Promotes healthy skin (collagen production)
★ Supports digestion, relieves constipation
★ Weight reduction - metabolism

Foeniculum vulgare var. dulce

Otherwise known as Olivine
★ Purification
★ Detoxification
★ Joy
★ Balance